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TT's Calm Corner - Balloon Breath.png
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TT's Calm Corner - Balloon Breath.png

Balloon Breath Video

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Balloon Breath Video — TT’s Calm Corner: Guided Breathing Exercise for Kids

Help children find calm in minutes with the Balloon Breath video from TT’s Calm Corner. This short, kid-friendly guided breathing exercise teaches the simple “Balloon Breath” technique — inhale slowly to imagine filling a balloon, hold briefly, then exhale to gently deflate it. Designed for ages 3–9, the practice uses clear instructions, playful imagery, and soothing pacing to reduce stress, manage big emotions, and improve focus at home, school, or before bedtime.

Use the Balloon Breath video as a go-to calming practice to help kids pause, breathe, and reset — building lifelong tools for emotional health and focus.

Balloon Breath Video — TT’s Calm Corner: Guided Breathing Exercise for Kids

Help children find calm in minutes with the Balloon Breath video from TT’s Calm Corner. This short, kid-friendly guided breathing exercise teaches the simple “Balloon Breath” technique — inhale slowly to imagine filling a balloon, hold briefly, then exhale to gently deflate it. Designed for ages 3–9, the practice uses clear instructions, playful imagery, and soothing pacing to reduce stress, manage big emotions, and improve focus at home, school, or before bedtime.

Use the Balloon Breath video as a go-to calming practice to help kids pause, breathe, and reset — building lifelong tools for emotional health and focus.

Hello,

Thank you for visiting TT’s Calm Corner.

Here is your Balloon Breath video—a gentle breathing exercise designed to help children slow down, feel calm, and reconnect with their bodies through imagination.

How to use it:
Find a quiet moment and watch together. Invite your child to place a hand on their belly and follow TT’s breathing. There’s no right or wrong—just gentle breaths and a little imagination. You can return to this video anytime your child feels overwhelmed, restless, or needs help settling down.

TT’s Calm Corner was created with the same care and values found in the TT’s Adventures book series—stories that explore courage, calm, kindness, intuition, and helping others.

Thank you for sharing this moment with your child.

Warmly,
Treisa
Creator of TT’s AdventuresWhy parents, teachers, and caregivers love it

  • Easy-to-follow guidance suitable for preschoolers through elementary kids

  • Quick calming tool for tantrums, transitions, test anxiety, or sensory overload

  • Gentle voice and visual cues that encourage mindful breathing without pressure

  • Perfect for classroom calming corners, family routines, and bedtime wind-downs

Benefits for children

  • Lowers heart rate and reduces physiological signs of stress

  • Teaches self-regulation and emotional awareness in a fun, memorable way

  • Builds concentration and resiliency over time with consistent practice

  • Accessible anytime: no props or special training required

Video features

  • Clear step-by-step demonstration of the Balloon Breath technique

  • Colorful, engaging visuals and child-friendly narration

  • Short runtime for quick implementation during busy days

• Suitable for group sessions and one-on-one calming moments